The Benefits of Eating Fish

There are many rumors swirling around about what foods are good to eat and the benefits they can provide. Well to set the record straight, eating fish can benefit your eyes in the long run. If you eat fish at least twice a week, it can ward off macular degeneration (deterioration of the retina). Fish is high in omega-3 fatty acids which is good for your eyes. Macular degeneration is the primary reason that people over 60 suffer from vision loss.salmon

A study was done to analyze the benefits of eating a high omega-3 diet, people with the most omega-3’s in their diet had a lower chance of getting macular degeneration. This can primarily be caused by fish.

The frequency at which fish or omega-3’s were consumed also influenced the effects it had on vision. Eating fish at least twice a week as compared to less than once a month lead to a drop in the risk of getting macular degeneration.

Fish that have the most amount  of omega-3 are ones that are oily, cold water fish.

  • Salmon
  • Trout
  • Tuna
  • Sardines

Catonsville Gourmet: The Best Fresh Seafood in the Baltimore Area

Catonsville Gourmet is the perfect destination for fresh seafood, from crabmeat to rockfish to today’s fresh catch, in the Baltimore area. We offer the freshest seafood, delectable prepared foods, gourmet products and a unique dining experience.

Catonsville Gourmet’s goal is to offer impeccably fresh seafood, angus beef, delectable prepared foods, gourmet products and a unique dining experience close to home.

If you have any questions, please contact Catonsville Gourmet by calling 410-788-0005 or visit today! You can also follow us on FacebookTwitterGoogle+, and Pinterest.

Location: 829 Frederick Rd. Catonsville, MD. 21228


This entry was posted on Thursday, July 25th, 2013 at 5:38 pm . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Catonsville Gourmet
4.3 stars - based on 52 reviews
829 Frederick Rd Catonsville , MD 21228
(410) 788-0005 URL of Map Categories: Surf & Turf Price Range: $$ Takes Reservations: No