How Does Salmon Benefit Your Body?
There are tons of great health benefits that you can get just from eating salmon. Lots of these come from the omega-3 fatty acids which are present in salmon and lots of other seafood. Salmon also contains lots of vitamins that work well in concert with the omega-3 acids. Read on to find out what salmon can do for your body.
Muscles
Salmon contains lots of proteins, also known as amino acids, which are used in many bodily functions. One of the most commonly known is muscle function. Protein is essentially for muscular health and growth.
Heart
As we mentioned before, salmon contains lots of omega-3 fatty acids. It might sound like these aren’t good for the body, because they are fats after all. However, these fats are actually good fats because they’re unsaturated and not processed. Omega-3’s lower your bad cholesterol levels while raising your good cholesterol levels, which helps keep your heart healthy, lower your blood pressure, and prevent the hardening of arteries.
Brain
Studies have shown that eating salmon can reduce the risk of both Alzheimer’s and Parkinson’s disease, two illnesses which profoundly affect the brain’s ability to function. The hero here, once again, are the omega-3’s found in salmon. They work together in concert with vitamins A and D, amino acids, and selenium to maintain the health of your nervous system as you age.
Catonsville Gourmet: The Best Fresh Seafood in the Baltimore Area
Catonsville Gourmet is the perfect destination for fresh seafood, from crabmeat to rockfish to today’s fresh catch, in the Baltimore area. We offer the freshest seafood, delectable prepared foods, gourmet products and a unique dining experience.
Catonsville Gourmet’s goal is to offer impeccably fresh seafood, angus beef, delectable prepared foods, gourmet products and a unique dining experience close to home.
If you have any questions, please contact Catonsville Gourmet by calling 410-788-0005 or visit our website today! You can also follow us on Facebook, Twitter, Google+, and Pinterest.
Location: 829 Frederick Rd. Catonsville, MD. 21228
Source