The Delicious Health Benefits of Eating Oysters
Eating oysters is great for your taste buds, but did you know that oysters also come with plenty of great health benefits? Packed with important vitamins and minerals, oysters are great for everything from your skin to your bones and all that’s in between. So next time you’re enjoying some delicious oysters at Catonsville Gourmet, remember that you’re doing your body a favor, and enjoy!
Healthy Oysters
Zinc
The amount of zinc in a single serving of oysters is higher than any other food per serving, and will easily get you your daily zinc requirement. Zinc is important for keeping your immune system healthy. Your body can’t store zine, which makes it even more important to get zinc every day.
Protein
Protein is essential to a ton of bodily functions. You’re probably familiar with the role it plays in muscle building, but did you know that protein is found in every cell in the body, where it’s broken down into amino acids and used in the endless process of building and rebuilding cells? Like Zinc, your body can’t store protein either. Oysters are a great source of protein.
Iron
Iron is essential for healthy blood and the transportation of oxygen in your blood. Get extra iron from oysters to keep that blood flowing strong.
Calcium
Calcium isn’t just great for your bones. It also does wild things like facilitate communication between your brain and your nerves. Just imagine, you’re increasing your brain power just by eating oysters! Calcium is also good for healthy joints, muscles, and blood pressure.
Omega-3
You’ve surely hear of these fatty acids, and it really can’t be understated how good they are for you. They aren’t found in many foods, but you will find them in several foods from the sea, including oysters! Read our blog about the health benefits of Omega-3 to learn more about how they help your body.
Are you hungry yet? At Catonsville Gourmet, we have plenty of different oysters to choose from, but they all have one thing in common: they’re all healthy and great for you! Get your oyster fix in Catonsville right here at Catonsville Gourmet.
Catonsville Gourmet: The Best Fresh Seafood in the Baltimore Area
Catonsville Gourmet is the perfect destination for fresh seafood, from crabmeat to rockfish to today’s fresh catch, in the Baltimore area. We offer the freshest seafood, delectable prepared foods, gourmet products and a unique dining experience.
Catonsville Gourmet’s goal is to offer impeccably fresh seafood, angus beef, delectable prepared foods, gourmet products and a unique dining experience close to home.
If you have any questions, please contact Catonsville Gourmet by calling 410-788-0005 or visit our website today! You can also follow us on Facebook, Twitter, Google+, and Pinterest.
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